Day Three
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Barbell Squats - 15,10,8 Reps | |||
| Machine Squats - 10,8,6 Reps | |||
| Leg Press - 10,8,6 Reps | |||
| Abductor Machine - 10 Reps | |||
| Adductor Machine - 10,10,8 Reps | |||
| Leg Extensions - 10,8,6 Reps | |||
| Leg Curls - 10,8,6 Reps | |||
| Smith Machine Squats - 10,8,6 Reps | |||
| Calf Press On Leg Press - 10,8,6 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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