Wheels Of Steel Workout!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squats - 15, 12, 12, 10, 8 Reps | |||||
| Leg Press - 12, 10 Reps | XX | XX | XX | ||
| Superset with Hack Squats - 10 Reps | XX | XX | XX | XX | |
| Super Dropset Leg Extensions - To Failure | XX | XX | XX | XX | |
| Seated Calf Raise - 40 Reps | XX | XX | XX | XX | |
| Superset with Leg Press Calf Raises - 25 Reps | XX | XX | XX | XX | |
| Standing Calf Raise - 25 Reps | XX | XX | XX | XX | |
| Superset with Bodyweight Calf Raises' - To Failure. | XX | XX | XX | XX | |
| Stiff Leg Deadlifts - 15, 12, 8 Reps | XX | XX | |||
| High Platform Leg Press - 12, 10, 8 Reps | XX | XX | |||
| Seated Leg Curls - 12 Reps | XX | XX | XX | XX | |
| Seated Leg Curls - 12 Reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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