Sage Agbonkheses Workout - Thursday: Legs/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squats: 3 x 7 | |||
| Front Squats: 2 x 7 | XX | ||
| Leg Press: 3 x 7 | |||
| Dumbbell Lunges: 2 x 8 | XX | ||
| Lying Leg Curls: 2 x 10 | XX | ||
| Seated Leg Curls: 2 x 8 | XX | ||
| Seated Calf Raises: 2 x 10 | XX | ||
| Donkey Calf Raises: 3 x 12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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