Daniel Rumfelts Workout - Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squat 4x10 | ||||
| Clean And Press 4x10 | ||||
| Calf Raises 4x10 | ||||
| Leg Extension 3x10 | XX | |||
| Leg Curls 3x10 | XX | |||
| One-Leg Squats 3x8 | XX | |||
| Side Lunges 2x10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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