Bodybuilding.com's Workout Log

Day 4: Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Barbell Squat - 5 sets of 8-12 reps       
 Walking lunges - 4 sets of 10 steps per leg      XX
 Deadlifts - 4 sets of 6-8 reps      XX
 Leg Press - 4 sets of 8-10 reps      XX
 Lying Leg curl - 4 sets of 8-10 reps      XX
 Leg Extensions - 4 sets of 8-10 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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