Day 1: "Leg Day"
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Barbell Squat - 5 reps | |||||
| Dumbbell Lunges - 20 reps | XX | XX | |||
| Exercise Ball Crunch - 15 reps | XX | XX | |||
| Side Bends - 10 reps | XX | XX | XX | ||
| Seated Barbell Twist - 10 reps | XX | XX | XX | ||
| 15:00 HIIT (Preferably split between 10:00 running, 5:00 something else) | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.