Bodybuilding.com's Workout Log

Tuesday: Legs, Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Barbell Squat (past parallel)- 2 wmp, 10 reps, 8 reps, 6 reps, 4 reps + drop set.         
 Leg press- 15 reps, 10 reps, 8 reps     XXXXXXXX
 Hack squat - 3 sets of 10 reps non-lockout rep style     XXXXXXXX
 Barbell lunges-3 sets along basketball court     XXXXXXXX
 Leg extensions- 3 sets 15     XXXXXXXX
 Single leg curls- 3 sets 12     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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