Bodybuilding.com's Workout Log

Jason Stevensons Workout - Monday: Quads & Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Barbell Squat: 5 sets of 10-15 reps       
 Hack Squat: 3 sets until failure      XXXX
 Dumbbell Lunge: 3 sets of 8-12 reps     XXXX
 Leg Extension: 3 sets of 10-12 reps      XXXX
 Standing Calf Raise: 4 sets of 12-15 reps       XX
 Seated Calf Raise: 3 sets of 12-15 reps      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.