Jonas Martinsens Workout - Tuesday: Cardio, Shoulders & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Barbell Shoulder press 3X8-10 | XX | |||
| Dumbbell Side Laterals 3X 8-10 | XX | |||
| Rear Delt Raise 3X 10-12 | XX | |||
| External Rotation 3X 10-12 | XX | |||
| Calf Press On The Leg Press Machine 4X 12-16 | ||||
| Seated Calf Raise 4X 12-16 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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