8 Week Bench Program - WEDNESDAY
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Shoulder Press - 8 Reps | |||
| Dumbbell Shrugs - 6 Reps | |||
| Incline Press - 6 Reps | |||
| Front Delt Raises - 8 Reps | |||
| Shoulder Flyes - 8 Reps | |||
| Single Arm Skull Crushers - 6 Reps | |||
| Barbell Skull Crushers - 6 Reps | |||
| Single Arm Pushdowns - 8 Reps | |||
| Crunches - 25 Reps | |||
| Cable Crunches - 25 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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