Opiewags99's Post New Year's Workout: Day 3: Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Barbell Shoulder Press - 3x8-10 Reps | XX | |||
| Front Dumbbell Raises - 2x 15 Reps for each arm | XX | XX | ||
| Lying Rear Delt Raise - 2x8 Reps | XX | XX | ||
| Reverse Flyes - 2x8 Reps | XX | XX | ||
| Standing Side Lateral Raises - 4x8 Reps | ||||
| Barbell Shrugs - 4x8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.