Bodybuilding.com's Workout Log

Training Routine # 2 - Thurday - Back/Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell Rows - 6-8 reps     XX
 Dumbbell Rows - 8 reps     XX
 Seated Cable Rows - 10 reps     XX
 Chins - To Failure     XX
 Deadlifts - 6-8 reps    XXXX
 Shrugs - 15 reps      
 Preacher Curls - 8 reps     XX
 Seated Dumbbell Curls - 8 reps     XX
 Ab Rope Crunches - 15 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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