Wednesday – Back and Biceps Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Rows - 4 to 6 Reps | ||
| Pull Downs - 4 to 6 Reps | XX | |
| V-Bar Low Pulley Row - 4 to 6 Reps | XX | |
| Straight Bar Low Pulley Row - 4 to 6 Reps | XX | |
| Alternating Dumbbell Curls - 4 to 6 Reps | ||
| Barbell Curls - 4 to 6 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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