Friday - Back/Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Rows: 5 sets 12, 10, 8, 5, 5 reps | |||||
| Pull Down / Pull Up: 4 sets | XX | ||||
| Dumbbell Rows: 3 sets 8-12 reps | XX | XX | |||
| Chin ups: 2 sets Failure | XX | XX | XX | ||
| Bicep Curl: 3 sets Drop Sets< | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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