Big Bench Secrets Routine: Friday - Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Barbell Rowing 4x6-8 | ||||
| T-Bar Rowing 2x8 | XX | XX | ||
| Reverse-grip Rows 2x8-12 | XX | XX | ||
| Bent laterals (for rear delts) 3x10-12 | XX | |||
| Hyperextensions 4x15 | ||||
| Preacher Curls 4x6-8 | ||||
| EZ Bar Curls 2-3x8-10 | XX | |||
| Rotator Cuff Exercise 2x15 of each | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.