Kristin Werner's Workout Log - Bodybuilding.com

Day 5 Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell Push Press - 12, 10, 8, Then 6 Reps      
 Incline Lateral Dumbbell Raise - 12, 10, Then 8 Reps     XX
 Superset 1: Cable Rear Cross-Over - Pyramid, 20, 10, 5, 10 Reps      
 Superset 1: Incline Dumbbell Curl - 8 Reps Heavy, Drop 50% For 8 Reps, Heavy For 8 Reps     XX
 Hammer Preacher Curls - 12, 10, Then 8 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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