Friday - Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Barbell Military Press - 6 to 8 reps with 2 minutes rest between sets. | |||
| Dumbbell Arnold Presses - 6 to 8 reps with 2 minutes rest between sets. | |||
| Dumbbell Bent Over Raises - 6 to 8 reps with 2 minutes rest between sets. | |||
| Leaning Dumbbell Side Raises - 6 to 8 reps with 2 minutes rest between sets. | |||
| 30 minutes of HIIT | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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