Bodybuilding.com's Workout Log

Workout #2

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell Free Squat - 10,8-9,6-7 Reps     XX
 Leg-extensions - 12,12,12 Reps     XX
 Military Press - 10,8-9,6-7 Reps     XX
 Dumbell Shoulder Press - 10,10,8 Reps     XX
 Side Raise - 12,12,12 Reps     XX
 Skull Crasher - 10,8-9,6-7 Reps     XX
 One Hand Cable Triceps Pushdown - 12,12,12 Reps     XX
 Leg Raise - 20,20,20,20 Reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.