Wednesday: Leg Day 1 - Hamstrings
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Barbell Deadlifts 1-RM, 3 x 8-12 | |||
| Leg press 1-RM, 3 x 8-12 | |||
| Leg curls 1-RM, 3 x 15 | |||
| Calf raises 1-RM, 3 x 15 | |||
| Barbell squats 3 x 8-12 | |||
| Dumbbell step ups 3 x 8-12 | |||
| Leg extensions 3 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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