Ryan C. Schrink's Workout Log - Bodybuilding.com

Saturday: Leg Day 2 - Quads

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell Deadlifts 3 x 8-12     XX
 Leg press 3 x 8-12     XX
 Leg curls 3 x 15     XX
 Calf raises 1-RM, 3 x 15      
 Barbell squats 1-RM, 3 x 8-12      
 Dumbbell step ups 1-RM, 3 x 8-12      
 Leg extensions 1-RM, 3 x 15      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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