The Incredible Hulk's Workout Log - Bodybuilding.com

Friday - Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Barbell Curls - 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using up to 15,000 lbs.        
 French Press - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6 reps using 20,000 lbs.        XX
 Dumbbell Curls - 1 warm-up sets followed by 4 working sets of 10, 8, 6, 6 reps using 7,500 lbs, super set with kickbacks using the same weights.        XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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