Bodybuilding.com's Workout Log

Monday (Mass Building) - Biceps Only

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Barbell Curls - 12 reps on Warm Up, then 10 reps, then 8 (add 20 lbs), then 6 (add another 20 lbs), then 8 (remove 10 lbs)       
 Dumbbell Concentration Curls - 8 reps, 6 reps, 8 reps     XXXX
 Preacher Curls - 8 reps, 6 reps, 8 reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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