Keith Stephens Workout - Wednesday: Back, Biceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Curls | |||
| Incline Curls | |||
| One Arm Preacher Curls | |||
| Pullups | |||
| Wide Grip Pulldowns | |||
| Close Grip Pulldowns | |||
| Bent Over Barbell Rows | |||
| Seated Cable Rows | |||
| Hanging Leg Lifts | |||
| Decline Sit-Ups | |||
| Ride Bike: 30 Minutes (HIT) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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