Bicep-Tricep Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Barbell Curls (warm up) - 12, 8 reps | XX | ||
| Barbell Curls (acclimation) - 3 reps | XX | XX | |
| Barbell Curls (heavy) - 6 reps | |||
| Alternate Dumbbell Curls (acclimation) - 6 reps | XX | XX | |
| Alternate Dumbbell Curls (heavy) - 6 reps | XX | ||
| Lying Triceps Extensions (warm up) - 12, 8 reps | XX | ||
| Lying Triceps Extensions (acclimation) - 3 reps | XX | XX | |
| Lying Triceps Extensions - 6 reps | |||
| Pushdowns (acclimation) - 6 reps | XX | XX | |
| Pushdowns (heavy) - 6-8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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