Weeks 1-8: Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Barbell Curls (6-8 reps) | XX | ||
| Incline DB Bench Press (6-8 reps) | XX | ||
| Preacher Machine (triple drops, 6, 6, 6) | |||
| Chest Fly Machine (triple drops, 6, 6, 6) | |||
| Seated Cable Row (12 reps) | |||
| Parallel Grip Bench Press Machine (12 reps) | |||
| Abs | |||
| Cardio (15 min) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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