Bodybuilding.com's Workout Log

Tues/Thurs/Sat

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Barbell Curls     XXXXXX
 Preacher Curls     XXXXXX
 Drag Curl     XXXXXX
 Lying Barbell Triceps Ext     XXXXXX
 Dumbbell Kickback     XXXXXX
 Military Press      XXXX
 Dumbbell Lateral Raise      XXXX
 Seated Bent Over Rear Delt Raise      XXXX
 Standing Calf Raise        
 One Leg Calf Raise With Dumbbells       XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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