Tiffany Colemans Workout - Saturday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Barbell Curl 3x12 | |||
| Rope Pushdowns 3x20 | |||
| Incline Dumbbell Curls 3x10 Superset With | |||
| Skullcrushers 3x10 | |||
| Alternating Dumbbell Curls 2x8 | XX | ||
| Bench Dips 1x15 | XX | XX | |
| Machine Preacher Curl 3x15 Superset With | |||
| Reverse Grip Pulldown 3x15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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