Monday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Barbell Curl - 6-12 Reps | ||||
| Dumbbell Hammer Curl - 6-12 Reps | ||||
| EZ Bar Preacher Curl - 4-8 Reps | XX | |||
| Incline Skullcrushers - 6-12 Reps | ||||
| Flat Skullcrushers - 4-10 Reps | ||||
| Close-Grip Bench - 4-10 Reps | XX | |||
| Seated Calf Raise - 12-20 Reps | XX | |||
| Standing Calf Raise - 8-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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