Forearms Training Routine # 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Curl - 5-10 reps | XX | |||
| Alt. Dumbbell Curl - 5-10 reps | XX | |||
| Preacher Curl - 5-10 reps | XX | XX | ||
| Triceps Dips - 5-10 reps | XX | |||
| Overhead extension - 5-10 reps | XX | |||
| Lying arm extension - 5-10 reps | XX | XX | ||
| Barbell behind-the-back wrist curl - 5-10 reps | ||||
| Cable Wrist Extension - 5-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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