Tuesday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Curl: 4X12,12,10,15 | ||||
| Tricep Pushdown: 4X 15,12,12,10 | ||||
| Hammer Strength Machine Preacher Curl: 3X12,8,8,12 | XX | |||
| Rope Press down: 4X12 | ||||
| Machine Curl: 4X12 superset with Machine Dips: 4X15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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