Nick Blochs Workout - Monday: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Barbell Bench Press - 5 x 3 | |||||
| Incline Dumbbell Press - 4 x 6 | XX | ||||
| Incline Dumbbell Flyes - 4 x 8 | XX | ||||
| Triceps Rope Pushdown - 3 x 10-12 | XX | XX | |||
| Triceps Pushdown - 3 x 12 | XX | XX | |||
| Pec Dec Fly - 3 x 10-15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.