Strength Saturday - Chest, Shoulders, Triceps, Abdomen, Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Bench Press - 2-6 reps | |||
| Incline Barbell Bench Press - 2-6 reps | |||
| Military Press - 2-6 reps | XX | ||
| Dumbbell Lateral Raise - 2-6 reps | |||
| Barbell Shrugs - 2-6 reps | XX | ||
| Close-Grip Bench Press - 2-6 reps | |||
| Seated Overhead Barbell Triceps Extension - 2-6 reps | XX | ||
| Weighted Decline Crunches - 2-6 reps | XX | ||
| Standing Calf Raise - 2-6 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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