Week 1 - Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Barbell Bench Press: 6-8 reps | ||
| Incline Flies: Triple strips (5,5,5) | ||
| Bent Over T-bar Rows: 6-8 reps | ||
| Underhand and Close Grip Seated Rows:* Triple strips (5,5,5) | ||
| Standing Barbell Press: 6-8 reps | ||
| Front Shoulder Raises:Triple strips (5,5,5) | ||
| Abs (leg raises): |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.