Weeks 2-4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Ball squats using your body weight - 20x1-2 | ||
| Seated chest press - 10x20x1-2 | ||
| Lying leg curl - 20x20x1-2 | ||
| Seated row machine - 20x20x1-2 | ||
| Leg extension - 30x20x1-2 | ||
| Seated shoulder press - 10x12x1-2 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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