Day 2 - Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Back Squats - Warmup set - 10 - 7 | XX | XX | XX | XX | |
| Jump Squats - 3x8 | XX | XX | |||
| Quad Extension - 3x10 | XX | XX | |||
| Ham Curl - 3x10 | XX | XX | |||
| Standing Calf Raise - 5x12 | |||||
| Jump-rope | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.