Bodybuilding.com's Workout Log

Week One, Tuesday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Back Squat - 4 reps         
 Good Mornings - 7x4 reps       XXXX
 Calfs Leg Press -    XXXXXXXXXXXX
 Close-grip Bench - 7x4 reps       XXXX
 Arm Wrestle Curls - 7x4 reps       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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