Bodybuilding.com's Workout Log

Day 2: Back

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 BB rows: 3 warm ups then 10@65, 10@85, 10@85, 10@90          
 Latpull downs: 25@40x3, 25@45      XXXXXX
 Low cable row: 25@30x2, 25@35x2      XXXXXX
 Straight arm pulldown: 25@20x4      XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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