Tuesday: Chest Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| BB flat bench press: 5x15,15,10,10,6 (work hard here and progress) | |||||
| DB incline bench press: 4x15 superset with Machine flies: 4x10 | XX | ||||
| Machine incline press: 3x12 superset with push ups: 3x10 | XX | XX | |||
| Drop set High cable fly: 1x20,15,10,5 | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.