Day 4: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| BB Squats: 3 warm ups, 10@95, 8@100, 8@105, 6@115 | ||||
| Supersets: leg extentions: 20@20 x4 | ||||
| Supersets: SLDL: 20@65 x 4 | ||||
| Supersets: Sumo Squats: 20@19 x 4 (one 19# db) | ||||
| Supersets: Incline lunges: 20@19 x 4 (two 19# db) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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