Bodybuilding.com's Workout Log

Overload Week: Failure: Every Set. Back, Traps, Biceps, Forearms:

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 BB Rows x3 - 4-6 reps     XXXX
 CG Pulldowns x1, x1 RPx3 - 4-6 reps       
 Weighed Chins x1, x1 RPx3 - 4-6 reps       
 Seated Rows x1 RPx3 - 4-6 reps      XX
 Deadlifts x3 - 2-4 reps     XXXX
 Shrugs x1, x1 RPx3 - 4-6 reps       
 EZ Curls x1, x1 RPx3 - 4-6 reps       
 DB Hammers x1, x1 RPx3 - 4-6 reps       
 Cable Curls x1 RPx3 - 4-6 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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