Load Week: Failure: Once Per Exercise. Back, Traps, Biceps, Forearms:
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| BB Rows - 4-6 reps | |||
| CG Pulldowns - 4-6 reps | XX | ||
| Weighed Chins - 4-6 reps | XX | ||
| Seated Rows - 4-6 reps | XX | XX | |
| Deadlifts - 2-4 reps | |||
| Shrugs - 4-6 reps | XX | ||
| EZ Curls - 4-6 reps | |||
| DB Hammers - 4-6 reps | |||
| Cable Curls - 4-6 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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