Saturday - Legs/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| BB Horizontal Squat (rack) 5x12 | |||||
| SLDL 3x12 | XX | XX | |||
| One Leg DB Lunge (back leg elevated) 3x12 | XX | XX | |||
| Plie BB Squats 3x12 | XX | XX | |||
| Walking Lunges 3x50 | XX | XX | |||
| Seated Calf Raises 3x12 | XX | XX | |||
| Leg Extensions 3x12 | XX | XX | |||
| Hanging Leg Raises, Straight Leg 3x20 | XX | XX | |||
| Incline Treadmill, 15 degrees 30 min | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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