Monday: Upper A.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| BB Bench Press - 5-7 reps | XX | |||
| Incline DB Press - 6-10 reps | ||||
| Bent over BB Row - 6-8 reps | ||||
| DB Flies - 8-10 reps | XX | |||
| Pull-up - max | XX | |||
| Behind Neck Military Press - 6-8 reps | XX | |||
| Close-Grip Bench Press - 6-8 reps | XX | |||
| Barbell Curl - 6-10 reps | ||||
| Skull Crusher - 6-8 reps | XX | |||
| Cable Curl Dropset | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.