Workout #2 - Chest, Shoulders, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| BB Bench Press (20, 15, 12) | |||
| Incline DB Press (20, 18, 15) | |||
| BB Military Shoulder Press (20, 15, 12) | |||
| Standing Lateral Raise (20, 20, 15) | |||
| Close-Grip Bench Press (20, 18, 15) | |||
| Rope Pulldowns (20, 18, 15) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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