Bodybuilding.com's Workout Log

Friday - Lower Strength - (180-300s rest between sets)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 BB Back Squats/BB Deadlifts - 3-5 reps       
 BB Bent Leg Good Mornings - 3-5 reps       
 BB Standing Calf Raises - 5-10 reps - (90-120s rest between sets)      XXXX
 Hanging Leg Raises/Machine Crunches - 8-12 reps - (90-120s rest between sets)      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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