Wednesday - Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Arnold presses - 10-12 reps | |||
| Cable lateral raises - 8-10 reps | |||
| Reverse pec dec - 12-15 reps | |||
| Bodyweight glute exercises | XX | XX | |
| Calves | XX | XX | |
| Cardio 30 minutes on treadmill | XX | XX | |
| Alternating walking at a steep incline with walking lunges (on treadmill) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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