Routine 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Arnold presses (warm up, 6-8 reps) | XX | XX | ||
| Arnold presses (6-8 reps) | ||||
| Side Laterals (drop set using 3 pre-weighted dumbbells, 6-8 reps) | XX | XX | ||
| Rear Laterals (drop sets using 3 pre-weighted dumbbells, 6-8 reps) | XX | XX | ||
| Upright Rows (6-8 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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