Bodybuilding.com's Workout Log

Light Week Day 3 Shoulders/Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Arnold press - 12,12,12,12 reps      
 Barbell front raise - 12,12,12,10 reps      
 Dumbbell latereral raise - 12,12,12,10reps      
 Barbell shrug - 12,12,10 reps     XX
 Dumbbell lunge - 12,12,12,12 reps      
 Hack squat - 12,12,12,12 reps      
 Leg press - 12,12,12,10 reps      
 Seated calf raise - 12,12,12,12 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.