The Incredible Hulk's Workout Log - Bodybuilding.com

Thursday - Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Arnold Press - (yes even hulk aspires to be like Arnold) 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using 10,000 lb dumbbells.         
 Military press - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6, reps using 25,000 lbs.       XX
 Lateral raises - 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using 8,000 lbs dumbbells. This exercise was a super set with bent lateral raises.         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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