Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Any squatting machine/motion 4-8 straight set, 8-12 straight set, 20 straight set | XX | |||
| Lying Leg Curls 6-8 straight set, 8-12 straight set, 20 straight set, 1 peak contraction- 15 reps | ||||
| Any close style leg pressing motion(hacks, leg press, etc) 2x20-30 Superset Leg Extensions with peak contraction 2x15 | XX | XX | ||
| Rotate calf machines DC style | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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